What are the best Adobe Premiere settings for YouTube?

ignore the recommended youtube settings, and the biggest file is not always the best file...here is what you need to do for youtube...
if you want to export to youtube, you should export in FLV format out of adobe media encoder. and use these dimensions 425x318 (trust me, i've spent months and months researching the best youtube quality, and this is what they export in for the crystal-clear videos on youtube when they make those political ones that are always so clear)

when you go direct to FLV in that exact size, then youtube doesnt have to respample, just compresses the data rate.
also, use 192kbps or 128kbps mp3 audio quality